mental health recovery

let’s talk about anxiety

I thought I would do a post on the myths surrounding anxiety and debunk them. I get and have been so frustrated in the past when people make comments about anxiety that just show they don’t know what they’re talking about. It’s so important that people try to understand mental health as much as possible […]

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Challenge jar

Hey everyone! Bit of a different post today because my day has been really boring and I read back on my “Inpatient Diaries post” and didn’t think there was much anyone would be interested in lol. So instead, I thought I would make a post about my challenge jar that I’m currently making. The idea […]

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