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We made it ❤️

I really, really don’t want this to be an “oh wow look how much I’ve achieved this year I’m saying all this to make people feel bad about themselves because nobody else in the world has done anything ever” post. 2020 was bad for everyone. We’re all glad its over. It was pretty horrendous. But […]

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Hearing voices and healing the mind.

This post felt appropriate because I’ve had so many comments recently regarding how I look and “how well I’m doing”. Yes, I’ve gained the weight. Yes, I look different. But also yes, I AM STILL STRUGGLING.  Just because I’ve doubled my body weight (mmhmm. I’ve over doubled it) and eat ice cream now, doesn’t mean […]

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The Outpatient Diaries: 18.06.20

[Side-note: I know, I know, I’m starting to do the daily diaries again. Surprisingly, it was frequently requested. It might not be as dramatic as the Inpatient Diaries but hopefully it will still be slightly interesting? Who knows. We will just have to see how this goes I suppose.] 8:20 Shuggs wakes me up by […]

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A rainy li’l update 💖

Hey everyone! I hope you’re well. Thought an update was due as I haven’t been doing as many blog posts recently. I hope to write a bit more from now though.  I’ve not been as busy this week because of the weather but I’ve still had a lovely time. There have definitely been a few […]

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My Recovery Promises

Because I am committed to full recovery, I promise to: Eat without restriction. Trust the process. Speak to someone when I am struggling. Not read labels. Use normal cutlery. Not eat at the same time every day. Show myself compassion, inside and out. Not body check. Not weigh myself. Have the same dinners as Mum […]

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RECOVERY RITUALS #10

DAILY INTENTIONS TODAY’S MANTRA: This is your permission to do the opposite today. And every day. If you’ve done it once you can do it again, and again, and again… No matter how scary it is. And it will become easier and you will become free. Do the opposite to whatever your ED tells you […]

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RECOVERY RITUALS #9

DAILY INTENTIONS TODAY’S MANTRA: Remind yourself every day to trust the process. Keep going. Keep going. Keep going. It will save your life. TODAY’S POSITIVE AFFIRMATION: I am my own superhero. TODAY’S SELF-CARE MOMENT: Went on a lovely walk with Phoebe. TODAY’S NOTE TO SELF: You have been through hell, you deserve to love yourself. […]

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RECOVERY RITUALS #8

DAILY INTENTIONS TODAY’S MANTRA: On those “I feel stuck” days do something – no matter how scary or how small – to show your ED that YOU are the boss. TODAY’S POSITIVE AFFIRMATION: My actions define my happiness NOT the number on the scale. TODAY’S SELF-CARE MOMENT: Went to Starbucks with Immy. TODAY’S NOTE TO […]

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RECOVERY RITUALS #7

DAILY INTENTIONS TODAY’S MANTRA: Whether you are struggling and need help or see someone struggling who needs help – don’t be afraid to reach out. It’s okay not to be okay. TODAY’S POSITIVE AFFIRMATION: A kind heart is the more beautiful than any body. TODAY’S SELF-CARE MOMENT: Saw my friends and had a pizza! TODAY’S […]

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RECOVERY RITUALS #6

DAILY INTENTIONS TODAY’S MANTRA: Be proud of every step you take. Keep stepping forward. It may not feel as if you are making progress but you’re doing great. One step at a time. TODAY’S POSITIVE AFFIRMATION: I am proud of how far I’ve come and am excited for what I’ll do in the future. TODAY’S […]

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RECOVERY RITUALS #5

DAILY INTENTIONS TODAY’S MANTRA: Hold your head up. Research has proven the connection between poor posture and tiredness, especially in people with depression. It is found that by simply keeping your back and shoulders upright and holding your head up, it helps you to become more alert and less anxious. TODAY’S POSITIVE AFFIRMATION: I trust […]

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RECOVERY RITUALS #4

DAILY INTENTIONS TODAY’S MANTRA: Your ED will twist everything you do or say to make you feel inferior, worthless and undeserving. This is how it gets under your skin and stays there; convincing you every day that you don’t deserve to eat, constantly comparing your body, food and life against some unachievable perfection. So cruel […]

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RECOVERY RITUALS #3

DAILY INTENTIONS TODAY’S MANTRA: You don’t have to wait until “Snack Time” to have a snack. If your body says “Please feed me” then you don’t have to wait for the clock to show a certain time. Eat when you are physically or mentally hungry. Any time is Snack Time. TODAY’S POSITIVE AFFIRMATION: I love […]

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RECOVERY RITUALS #2

DAILY INTENTIONS TODAY’S MANTRA: It’s exhausting to battle every single day. Rest a while. Even the greatest warriors need to recharge their batteries. Give yourself a break. It won’t happen overnight so be patient. Rest, sleep, get more determined and NEVER give up. TODAY’S POSITIVE AFFIRMATION: I deserve a positive life. TODAY’S SELF-CARE MOMENT: Had […]

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RECOVERY RITUALS #1

DAILY INTENTIONS TODAY’S MANTRA: If your body asks for seconds, you haven’t had enough firsts. It’s perfectly okay to eat more. You need more than, more than enough in recovery. TODAY’S POSITIVE AFFIRMATION: Each day my life is filled with love and joy. TODAY’S SELF-CARE MOMENT: Eat as much as you want, when you want! […]

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