RECOVERY RITUALS #9

DAILY INTENTIONS

TODAY’S MANTRA: Remind yourself every day to trust the process. Keep going. Keep going. Keep going. It will save your life.

TODAY’S POSITIVE AFFIRMATION: I am my own superhero.

TODAY’S SELF-CARE MOMENT: Went on a lovely walk with Phoebe.

TODAY’S NOTE TO SELF: You have been through hell, you deserve to love yourself.

EVENING REFLECTIONS:

HOW WOULD I SUM UP TODAY? Peaceful

WHAT WAS MY GENERAL MOOD? Relaxed

THREE NICE THINGS I DID TODAY: Delivered books, watched High School Musical with Mum and walked with Phoebe.

MY GRATITUDE MOMENT: Grateful to have true and honest friends who genuinely care about me. Happy I can now make them proud instead of them having to worry about me.

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