TODAY’S MANTRA: This is your permission to do the opposite today. And every day. If you’ve done it once you can do it again, and again, and again… No matter how scary it is. And it will become easier and you will become free. Do the opposite to whatever your ED tells you to do. It’s the key to recovery and it is safe to do so.
TODAY’S POSITIVE AFFIRMATION: Just because I think it, doesn’t make it true.
TODAY’S SELF-CARE MOMENT: Watched High School Musical 2 with Mum.
TODAY’S NOTE TO SELF: You may think something to be completely true, but trust those around you and believe them. Your mind needs to recover and heal just as much as your body.
HOW WOULD I SUM UP TODAY? Mentally tough and a bit slow.
WHAT WAS MY GENERAL MOOD? Tired.
THREE NICE THINGS I DID TODAY: Went on a bike ride, had Mum’s amazing risotto for tea, spoke to my therapist and had a really good session.
MY GRATITUDE MOMENT: Grateful that I can eat and enjoy Mum’s yummy food instead of hospital food.