My Recovery Promises

Because I am committed to full recovery, I promise to:

1. Eat without restriction.
2. Trust the process.
3. Speak to someone when I am struggling.
4. Not read labels.
5. Use normal cutlery.
6. Not eat at the same time every day.
7. Show myself compassion, inside and out.
8. Not body check.
9. Not weigh myself.
10. Have the same dinners as Mum and Immy.
11. Conquer and challenge fear foods.
12. Not use laxatives.
13. Do opposite actions.
14. Not compare my own path with anyone else’s,
15. Never give up.