TODAY’S MANTRA: On those “I feel stuck” days do something – no matter how scary or how small – to show your ED that YOU are the boss.
TODAY’S POSITIVE AFFIRMATION: My actions define my happiness NOT the number on the scale.
TODAY’S SELF-CARE MOMENT: Went to Starbucks with Immy.
TODAY’S NOTE TO SELF: Do the opposite. Some people will never understand what having an eating disorder is like and they will say the completely wrong thing. You are stronger than that.
HOW WOULD I SUM UP TODAY? Hard.
WHAT WAS MY GENERAL MOOD? Sad and worried.
THREE NICE THINGS I DID TODAY: Went to Shotover with Immy, did some skipping, got a Starbucks.
MY GRATITUDE MOMENT: Grateful for the amazing support I can get from my family, friends and therapist. From people that genuinely care and understand.