RECOVERY RITUALS #8

DAILY INTENTIONS

TODAY’S MANTRA: On those “I feel stuck” days do something – no matter how scary or how small – to show your ED that YOU are the boss.

TODAY’S POSITIVE AFFIRMATION: My actions define my happiness NOT the number on the scale.

TODAY’S SELF-CARE MOMENT: Went to Starbucks with Immy.

TODAY’S NOTE TO SELF: Do the opposite. Some people will never understand what having an eating disorder is like and they will say the completely wrong thing. You are stronger than that.

EVENING REFLECTIONS:

HOW WOULD I SUM UP TODAY? Hard.

WHAT WAS MY GENERAL MOOD? Sad and worried.

THREE NICE THINGS I DID TODAY: Went to Shotover with Immy, did some skipping, got a Starbucks.

MY GRATITUDE MOMENT: Grateful for the amazing support I can get from my family, friends and therapist. From people that genuinely care and understand.

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