RECOVERY RITUALS #7

DAILY INTENTIONS

TODAY’S MANTRA: Whether you are struggling and need help or see someone struggling who needs help – don’t be afraid to reach out. It’s okay not to be okay.

TODAY’S POSITIVE AFFIRMATION: A kind heart is the more beautiful than any body.

TODAY’S SELF-CARE MOMENT: Saw my friends and had a pizza!

TODAY’S NOTE TO SELF: Stop comparing yourself to other people! Different bodies, different paths.

EVENING REFLECTIONS:

HOW WOULD I SUM UP TODAY? Great.

WHAT WAS MY GENERAL MOOD? Happy

THREE NICE THINGS I DID TODAY: Saw Catherine, had an ice cream and had pizza and prosecco with Katie, Phoebe and Rebecca.

MY GRATITUDE MOMENT: Grateful that we (my friends, family and I) have avoided Covid-19.

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