RECOVERY RITUALS #4

DAILY INTENTIONS

TODAY’S MANTRA: Your ED will twist everything you do or say to make you feel inferior, worthless and undeserving. This is how it gets under your skin and stays there; convincing you every day that you don’t deserve to eat, constantly comparing your body, food and life against some unachievable perfection. So cruel – and all lies.

TODAY’S POSITIVE AFFIRMATION: I love and accept myself.

TODAY’S SELF-CARE MOMENT: Met Indi from Cotswold House and had a picnic.

TODAY’S NOTE TO SELF: Let any guilt pass. Guilt belongs to ED not you.

EVENING REFLECTIONS:

HOW WOULD I SUM UP TODAY? Busy!

WHAT WAS MY GENERAL MOOD? Happy

THREE NICE THINGS THINGS I DID TODAY: Worked in the bookshop, met Indi, got a Fronstino.

MY GRATITUDE MOMENT: Grateful for friends who can inspire me and vice versa – friends that will always be there for me.

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