RECOVERY RITUALS #3

DAILY INTENTIONS

TODAY’S MANTRA: You don’t have to wait until “Snack Time” to have a snack. If your body says “Please feed me” then you don’t have to wait for the clock to show a certain time. Eat when you are physically or mentally hungry. Any time is Snack Time.

TODAY’S POSITIVE AFFIRMATION: I love my body because it allows me to experience the world around me and try new things.

TODAY’S SELF-CARE MOMENT: Had a lie-in!

TODAY’S NOTE TO SELF: You are not alone. Your experiences are shared by so many and they will be willing to help and support you if you reach out.

EVENING REFLECTIONS:

HOW WOULD I SUM UP TODAY? Lazy!

WHAT WAS MY GENERAL MOOD? Content.

THREE NICE THINGS I DID TODAY: Watched my favourite TV show with Immy, helped with the book shop deliveries, posted a photo of myself and received nice comments.

MY GRATITUDE MOMENT: I am grateful for a body that knows how to heal itself. I’m grateful that it never gave up on me, even when I had given up on it.

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