RECOVERY RITUALS #2

DAILY INTENTIONS

TODAY’S MANTRA: It’s exhausting to battle every single day. Rest a while. Even the greatest warriors need to recharge their batteries. Give yourself a break. It won’t happen overnight so be patient. Rest, sleep, get more determined and NEVER give up.

TODAY’S POSITIVE AFFIRMATION: I deserve a positive life.

TODAY’S SELF-CARE MOMENT: Had 5 friends over for a fab dinner for the first time in years.

TODAY’S NOTE TO SELF:

EVENING REFLECTIONS:

HOW WOULD I SUM UP TODAY? AMAZING!

WHAT WAS MY GENERAL MOOD? Happy

THREE THINGS I DID WELL TODAY: Was social, phoned Mum when I couldn’t run due to hurting my hip, read my book.

MY GRATITUDE MOMENT: Grateful for my incredible friends who have stood by me throughout my whole journey.

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